<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Pinch of Salt, A Nutritional Therapy Practice]]></title><description><![CDATA[I help women with T2 Diabetes build healthy habits & take control of their blood sugar so they can feel radiant and capable of taking on the world.]]></description><link>https://www.pinchofsalt.me/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 08:30:21 GMT</lastBuildDate><atom:link href="https://www.pinchofsalt.me/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why You Should Choose a Natural Sunscreen?]]></title><description><![CDATA[There’s no question that proper sun protection is paramount for skin health, but how often are you checking if the ingredients in that...]]></description><link>https://www.pinchofsalt.me/post/why-you-should-choose-a-natural-sunscreen</link><guid isPermaLink="false">62a143c6fb3b4ad683a86f0c</guid><pubDate>Thu, 09 Jun 2022 01:11:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_950121f8f282433b84ac98532c836c46~mv2.png/v1/fit/w_1000,h_846,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[8 Best Foods For Energy Levels]]></title><description><![CDATA[If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be...]]></description><link>https://www.pinchofsalt.me/post/8-best-foods-for-energy-levels</link><guid isPermaLink="false">627009c339d7a85b2ce0f47e</guid><pubDate>Mon, 02 May 2022 17:40:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_ee1ce01af6924c7397516f1a6dbd71dc~mv2.png/v1/fit/w_478,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[How to Stay Healthy While Traveling]]></title><description><![CDATA[Spring time is here! Weather is getting nicer, days are getting longer, flowers are blooming, and vacations are happening! Whether you’re...]]></description><link>https://www.pinchofsalt.me/post/how-to-stay-healthy-while-traveling</link><guid isPermaLink="false">624d7ebc5d9459402f492e83</guid><pubDate>Thu, 07 Apr 2022 01:05:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_a7eb7a43e1cb41d9a1e56a6eaf802fa0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[The Effects of Blue Light from Electronics and What to Do]]></title><description><![CDATA[The topic of blue light from electronics has been trending and it’s time we dive into its facts and myths! In this article, we’re going...]]></description><link>https://www.pinchofsalt.me/post/the-effects-of-blue-light-from-electronics-and-what-to-do</link><guid isPermaLink="false">62252ed140abebbb8ac74910</guid><pubDate>Sun, 06 Mar 2022 22:15:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_7b15c5231601422d9f24ae19fb871880~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[A Better Approach to This Year’s Resolutions]]></title><description><![CDATA[Don't lose that new year's momentum just yet . . . Let’s make this year different than any before! I’m suggesting we skip the lofty New...]]></description><link>https://www.pinchofsalt.me/post/a-better-approach-to-this-year-s-resolutions</link><guid isPermaLink="false">61db5f4d0815da0016ce118a</guid><pubDate>Tue, 01 Feb 2022 05:01:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_faaf73e9c951421395dd3d9a914c5037~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[How Much Caffeine is Too Much Caffeine?]]></title><description><![CDATA[Ever wonder how much caffeine is too much caffeine? The answer is not black or white. Like everything else we consider at Pinch of Salt,...]]></description><link>https://www.pinchofsalt.me/post/how-much-caffeine-is-too-much-caffeine</link><guid isPermaLink="false">61d20312de8a8b0016b8b29d</guid><pubDate>Sun, 02 Jan 2022 20:01:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_a2d15799c22546b09a2fe583b0076448~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[Turn Your Morning Coffee Or Tea Into A Health-Boosting Beverage!]]></title><description><![CDATA[Calling all coffee and tea lovers! This article is for you if you’re interested in turning your morning cup of joe (or tea) into a...]]></description><link>https://www.pinchofsalt.me/post/turn-your-morning-coffee-or-tea-into-a-health-boosting-beverage</link><guid isPermaLink="false">61b38569f4ce1c0016452c4f</guid><pubDate>Fri, 10 Dec 2021 17:38:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5a2d68766f635466525f73~mv2_d_4898_3265_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[4 Ways to Boost Your Longevity]]></title><description><![CDATA[Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is...]]></description><link>https://www.pinchofsalt.me/post/4-ways-to-boost-your-longevity</link><guid isPermaLink="false">61881093d9e6c000176fabad</guid><pubDate>Sun, 07 Nov 2021 18:13:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_6df69c7556ca42dd84bc8db405a4616d~mv2.png/v1/fit/w_1000,h_826,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[How to Amplify the Benefits of Collagen]]></title><description><![CDATA[There is a lot of fuss around collagen supplements lately. Let’s discuss. Collagen is the most plentiful protein in your body. It’s in...]]></description><link>https://www.pinchofsalt.me/post/how-to-amplify-the-benefits-of-collagen</link><guid isPermaLink="false">615b5867aa1b740016955dba</guid><pubDate>Mon, 04 Oct 2021 20:07:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_16c1969cb73643aa956af6da5f9caae3~mv2.png/v1/fit/w_1000,h_864,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[The Benefits of Hemp Milk and How to Make It ]]></title><description><![CDATA[Hemp milk is becoming increasingly popular as more and more people choose plant-based, dairy-free alternatives to cow’s milk, and with...]]></description><link>https://www.pinchofsalt.me/post/the-benefits-of-hemp-milk-and-how-to-make-it</link><guid isPermaLink="false">613620b0a643b90016adac02</guid><pubDate>Mon, 06 Sep 2021 15:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_4bb4a9649b5f4386851e3806ee117742~mv2.png/v1/fit/w_532,h_352,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[Using Your Freezer To Make Meal Prep Easy]]></title><description><![CDATA[It’s safe to say most people want to be healthy. They want to eat healthy, live healthy, and feel healthy. Despite this overwhelming...]]></description><link>https://www.pinchofsalt.me/post/using-your-freezer-to-make-meal-prep-easy</link><guid isPermaLink="false">610af7ac079a20001511c343</guid><pubDate>Wed, 04 Aug 2021 21:39:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_e4de1cb49b2a4e5a9066dbf170637666~mv2.png/v1/fit/w_588,h_404,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[Four Tips for Your Best Night of Sleep Yet]]></title><description><![CDATA[I’m sure you know that sleep is important, but did you know that sleep is therapeutic? Proper rest is as important to our health as...]]></description><link>https://www.pinchofsalt.me/post/four-tips-for-your-best-night-of-sleep-yet</link><guid isPermaLink="false">60e5a9b98040f50015441458</guid><pubDate>Wed, 07 Jul 2021 21:01:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_fe7a792743ff446dbf525fd69e140645~mv2.png/v1/fit/w_858,h_478,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[Why local and in-season produce matters for your health]]></title><description><![CDATA[This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the...]]></description><link>https://www.pinchofsalt.me/post/why-local-and-in-season-produce-matters-for-your-health</link><guid isPermaLink="false">60b81c1487b83600153d9b19</guid><pubDate>Thu, 03 Jun 2021 00:09:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c3a494aa863547269fc920e7f16fa473.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[The three major culprits of air pollution in your home]]></title><description><![CDATA[It’s common knowledge that good indoor air quality is incredibly important for your health. To achieve clean air, people may purchase air...]]></description><link>https://www.pinchofsalt.me/post/the-three-major-culprits-of-air-pollution-in-your-home</link><guid isPermaLink="false">608dd6a0074bfe0015a8d964</guid><pubDate>Sat, 01 May 2021 23:32:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_c0a820d2688f484b84d3b9c4083be168~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[This simple practice can have a huge impact on your health]]></title><description><![CDATA[The act of mindful breathing has been practiced for thousands of years amongst Eastern cultures to restore or enhance health. This slow,...]]></description><link>https://www.pinchofsalt.me/post/march-2021-volume-1-issue-3-this-simple-practice-can-have-a-huge-impact-on-your-health</link><guid isPermaLink="false">60567ec628357a00155323a5</guid><pubDate>Thu, 01 Apr 2021 23:05:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_9ce6fb6e080a4cb483942d997272f291~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[Why You Must Read Ingredient Labels]]></title><description><![CDATA[Are you just beginning your health journey and don’t know where to start? Here’s an easy entry point — start by reading ingredient...]]></description><link>https://www.pinchofsalt.me/post/february-2021-volume-1-issue-2-why-you-must-read-ingredient-labels</link><guid isPermaLink="false">60563018b81b2e001504e226</guid><pubDate>Thu, 01 Apr 2021 17:39:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_7fab3101951d4968a86b11005bf1aead~mv2.png/v1/fit/w_962,h_962,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[Connecting With Our Ancestors ]]></title><description><![CDATA[Let’s review the chronicle of events that has led us to this epidemic of chronic diseases caused by insulin resistance. There has been a...]]></description><link>https://www.pinchofsalt.me/post/january-2021-volume-1-issue-1-connecting-with-our-ancestors</link><guid isPermaLink="false">604bc0c51b9a2c00158a59a1</guid><pubDate>Thu, 01 Apr 2021 17:24:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_f6d9688d4bac48a38fb13594edeeb13b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item><item><title><![CDATA[How to Decipher Labels When Buying Meat and Eggs]]></title><description><![CDATA[Regardless of where you are on your holistic health journey, understanding how to source quality protein and why is a cornerstone to...]]></description><link>https://www.pinchofsalt.me/post/how-to-decipher-labels-when-buying-meat-and-eggs</link><guid isPermaLink="false">6074b0ee35f78000157c7146</guid><pubDate>Thu, 01 Apr 2021 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/766abb_731559c815d54ffaa916148917d7ce8d~mv2.png/v1/fit/w_426,h_396,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mireya Vasquez</dc:creator></item></channel></rss>